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Mediterranean salad recipes

Healthy, & easy to make Salad Recipes. With seasonal ingredients create your salad from a selection over 100 Mediterranean salad recipes.

102434

artichoke salad, vegetarian mediterranean salad, artichoke stem

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Artichokes with Rocket and Pecorino

Take care of the way you treat artichokes. It's a vegetable which is delicate and needs careful cleaning.

102252

potato

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Mallorca-style potato salad (Ensalada de Patatas Mallorquinas)

Anchovies, potato, boiled-egg and mayo, this really does sound like a party we wouldn't want to be missing! A Mediterranean potato salad perfect for a light summer lunch.

101575

White Eggplant Salad with Octopus

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White Eggplant Salad with Octopus

Here you will find the traditional greek eggplant salad modified into a very interesting appetizer presented in an eggplant skin cup! Whether accompanied by a variety of other small plates ...

102228

tomato

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Shopska Salad

Shopska salad is Bulgaria’s most famous salad. It is named after the Shoppi, or natives of Sofia (the capital of Bulgaria).

102237

Dakos the real cretan dish

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Tomato, Feta and Barley rusk - Dakos

Dakos is the traditional Cretan salad and a rough Mediterranean delicacy.

Healthy recipes

102249

320 x 320: FOOD - TOMATOES AND PEPPERS

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Turkish Pulped Salad (Ezme)

Ezme is a Turkish dip/salad, that works equally well as a dish in itself served with bread or as a condiment for meat. Adjust the spicyness to your liking and ...

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102248

couscous salad

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Moroccan salad (Salat Tangiers)

One more couscous salad for the couscous lovers! Variations of this salad exist all over the Med, using different herbs and various vegetables! Healthy, fresh and easy!

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104358

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Kinoa salad with feta cheese

A spring fresh salad with kinoa which allowed for those who follow this restricted diet.

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102232

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Tomato, Potato and Purslane Salad

Purslane is often used in Greek cuisine and is usually found in the summer. It is a a plant with an interesting, almost waxy, texture, firm and crunchy. If you ...

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102241

salad

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Fattoush salad with pita bread and herbs

This salad is a great way to use stale left over bread, and can work as a source of inspiration for salads with other seasonal ingredients; use the same technique ...

Healthy recipes

102641

Fussili with sundried tomato sauce, mozzarella balls & herbs

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Fussili with sundried tomato sauce, mozzarella balls & herbs

This fresh Bocconcini pasta salad is made with just five simple ingredients. An super easy to do summer recipe with great taste!

102712

chickpeas

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Slow-cooked Chickpeas with Orange, Lemon and Celery (Revithia sto Fourno me Portokali, Selino ke Lemoni)

Adapted from a recipe given to me by Kalomira Vrondamiti, the owner and cook of a wonderful tavern on the picturesque Vourkari marina, in Kea

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102231

pumpkin

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Spinach Salad with Pumpkin seeds, Fennel, Oranges and Feta

A great healthy fresh tasting salad! This creative variation to the classic green salad is beautiful and delicious.

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103971

Christmas Chicken Salad

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Christmas Chicken Salad

Chef Argiro Barbarigou makes a salad with chicken and pomengranate that will be a tasty surprise to our festive table.

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102262

210 x 210: FOOD - QUINOA AND VEGETABLE SALAD

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Quinoa and Vegetable Salad

Quinoa is a very impressive grain: easy to digest, low in gluten, with high protein content. It is a welcome change from bulgur wheat or rice and can be easily ...

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102239

320 x 320: FOOD - TOMATOES AND PEPPERS

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Andalusian Rice Salad (Ensalada de Arroz)

Fresh and healthy salad of Andalucía to enjoy on the hot days of summer!

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102263

Spring Salad with Lettuce, Avocado and Fresh Mushrooms

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Spring Salad with Lettuce, Avocado and Fresh Mushrooms

A crunchy tasty spring salad makes a good accompaniment to meat.

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102225

nicoise salad

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Salade Niçoise

This French composed salad is a classic! Serve with lots of warm crusty bread and add some anchovy fillets to spice it up a little more.

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102151

olives

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Rigatoni or Penne with Olive Tapenade and Tomato

102460

Greek Roasted Eggplant Salad

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Greek Roasted Eggplant Salad

Roasted Eggplant Salad, melitzanosalata, is one of the classic meze recipes. It's healthy, delicious, and easy to make and one of the most popular Greek Dips. It is an eggplant ...

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102211

Karyotiko (a kind of eggplant salad)

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Karyotiko (a kind of eggplant salad)

This salad is so hearty and full of interesting and flavorful ingredients it is a great main dish.

104451

Summer Green Salad with Peaches

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Summer Green Salad with Peaches

A Summer Green Salad enriched with summer's most juicy fruit, the peach. A perfect vegetarian dish.

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102216

Provencal Pasta Salad

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Provencal Pasta Salad

This colorful and easy to make salad is so nutritious and full of refreshing flavor.

102255

Lettuce, Herbs and Orange

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Lettuce, Herbs and Orange

This is one of those salads that works as a fresh fulfilling meal, that combines aromatic, herbs, fruit and vegetables.

102257

Octopus and Potato Salad with Green Beans

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Octopus and Potato Salad with Green Beans

Served cold or warm, this delicious salad is a perfect match to a cold glass of Assyrtico wine.

102351

mushroom

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Bean and Mushroom salad

French beans and mushrooms are a particularly successful combination. It is so easy to make and so refreshing to eat. Fresh beans may be used instead of frozen ones, if ...

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102029

210 x 210: FOOD - SALAD WITH SMOKED PORK AND POMEGRANATE

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Fresh Spinach with Smoked Pork

This recipe comes from the book of a Greek chef, Eleni Psychouli, called "26 chefs in 26 minutes" the point was to create a book with good recipes made fast. ...

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102242

Zucchini, Onion and Tomato Salad with Saffron and Cinnamon

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Zucchini, Onion and Tomato Salad with Saffron and Cinnamon

It is a fact that salads and the potential to create a salad from anything has been thoroughly explored in the Mediterranean; the combinations of cooked and raw ingredients with ...

Healthy recipes

101807

fish with pepper marinade,

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Tuna Tagliata with a Multi Bean salad

Here is an original tuna tagliata accompanied by a refreshing salad of a rich variety of beans. Don't worry if you can't find them all, use the recipe as a ...

101840

HERRING, EGG AND CAPER SALAD

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Herring Salad

Herring salad is a dish popular in many European countries with a strong distinct flavor.