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Vegetables recipes
Gourmed tasty recipes with vegetables from 19 Mediterranean countries
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102281
Add to my gourmed
Fried Tomato Sauce (Sofrito de Tomate)
2.666665
This is one of our Mediterranean basics; originally from Spain though it can be found in various shapes and forms in nearly all the neighbouring countries. Add sofrito to your ...
Child-Friendly
All recipes
Easy to do
Low budget
Quick
Cooking basics
105246
Add to my gourmed
Rusks with tomatoes and Greek traditional cheese kopanisti from Mykonos
3.5
This Aegean bruschetta with its spicy and fresh taste of the kopanisti cheese will take you to the windy island Mykonos.
Easy to do
Low budget
Quick
105242
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Bruschetta with grilled cherry tomatoes and Greek traditional cheese metsovone
3
A bruschetta with the sweetness of the tomatoes and the intense taste of Greek traditional cheese metsovone.
Easy to do
Low budget
Quick
103301
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Crispy Oven Baked Zucchini
2
Crispy zucchini oven fries are a popular & tasty starter or side dish Best served them with tomato or sun dried tomato sauce or tzatziki sauce for dipping.
Easy to do
All recipes
Child-Friendly
102346
Add to my gourmed
Εggplant Salad - Melitzanosalata
3.714285
The eggplant is a basic Mediterranean Summer cooking ingredient. This eggplant salad, melitzanosalata in Greece, is usually served as a dip or spread with pita bread or vegetable sticks but ...
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
103361
Add to my gourmed
Spaghetti with clams
3.333335
An easy sauce ideal for the fasting period. Clams are easy to cook but difficult to find fresh. Clams that do not open during the the cooking must be thrown ...
All recipes
Easy to do
102430
Add to my gourmed
Green beans braised with tomato - Fassolakia ladera
3.5
Along with stuffed tomatoes, "fassolakia ladera" are the essence of Greek summer cooking. Some people add sliced zucchini in the same pot. They can be eaten hot or cold, and ...
Healthy recipes
All recipes
Easy to do
Low budget
102143
Add to my gourmed
Ragout of Beef or Veal with Pasta (Pastitsada )
2
Pastitsada is a speciality from the island of Corfu. It is traditionally made with rooster, but can also be cooked with beef or veal. Since this is one of the best ...
All recipes
102494
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Turkish Borscht
2
Borscht is one of those recipes that travelled with populations and moved around with wars and empires, thus you will find one in various countries each with a slight variation; ...
Healthy recipes
All recipes
Low budget
102691
Add to my gourmed
Stuffed Tomatoes, Domates Gemistes
3.5
Adapted from Kalliopi Delios, who, together with her husband and son, own the taverna Castro in Avgonyma, Chios. She uses plenty of wild fennel, along with fresh mint from her ...
Healthy recipes
Child-Friendly
All recipes
Low budget
By known Chefs
With children
101906
Add to my gourmed
Pork with Orange Dipped in a Honey Sauce
3.25
Pork does well with sweet and tangy flavors and this marinade with orange, honey , cinnamon, garlic and rosemary is perfect.
All recipes
Easy to do
102461
Add to my gourmed
Lasagna with Vegetables
3
You can eat lasagna the way the Italians do as an "appetizer", or you can accompany it with a beautiful fresh salad and eat it cold or warm for lunch. Try ...
All recipes
Low budget
102370
Add to my gourmed
Baked Giant Beans (Plaki)
2
This classic Greek vegan dish is not only nutritiousand full of protein but also wonderfully satisfying
Easy to do
All recipes
Healthy recipes
102454
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Eggplant Patties (Melitzanokeftethes)
2
These Greek eggplant patties can be served with a yogurt dip and are a favorite meze paired with ouzo.
All recipes
Quick
102146
Add to my gourmed
Penne Sicilienne
4.2
This is a classic recipe in South Italy and an exemplary mediterranean dish. A great dinner to make for a week night! You can subsitute the aubergine for other types ...
All recipes
Low budget
Quick
Cooking basics
105238
Add to my gourmed
Bruschetta with Greek graviera cheese from Crete and grilled vegetables
2.5
The whole flavor of traditional Greek Cretan cheese graviera in a bruschetta with many vegetables.
Easy to do
Low budget
Quick
105219
Add to my gourmed
Spaghetti with zucchini sauce
4.25
A mouth-watering recipe that brings summer to your plate! Zucchini with thyme create a tasty combination that tastes delish when garnished with some feta cheese!
Healthy recipes
Easy to do
Low budget
105244
Add to my gourmed
Bruschetta with tomato jam and goat cheese
3.5
A Gourmed bruschetta with tomato jam and goat cheese that combines the contrast of the sweet and sour strawberry in balsamic vinegar.
Easy to do
Low budget
Quick
105240
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Bruschetta with tomatoes,thyme and xino-myzithra traditional unpasteurised Greek cheese
3.5
A bruschetta with simple materials that hide them throughout the Mediterranean culture.
Easy to do
Low budget
Quick
105245
Add to my gourmed
Bruschetta with shrimp and parsley dip
5
A totally summery bruschetta with shrimp that will delight you with its intensity of fresh parley.
Easy to do
Quick
104943
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Concentrated tomato paste
2.4
Years ago, tomato paste was widely used in Greece during winter, when fresh tomatoes were not available.
All recipes
Cooking basics
104942
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Sun dried tomatoes with basil and olive oil
5
You can use sun-dried tomatoes in salads and in fish or meat dishes.
Easy to do
103303
Add to my gourmed
Sun-dried tomato dip
0
A tasty & spicy dip for the Mediterranean connoisseur.
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
103340
Add to my gourmed
Taramosalata or fish roe salad without bread
2.666665
The famous & tasty Greek tarama recipe without bread
All recipes
Easy to do
Cooking basics
103409
Add to my gourmed
Tabbouleh of Ketty from Cafe Abyssinia
4.2
The classic Middle Eastern salad made by a great chef, Ketty Koufonikola.
Healthy recipes
All recipes
Low budget
103302
Add to my gourmed
Tzatziki - the famous yogurt garlic dip
2
Learn how to make the best tzaziki recipe. Perhaps the most famous Greek dish after Moussaka, Tzatziki will win your heart & your palate. You can make it as spicy ...
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
103569
Add to my gourmed
Grape & Onion Bread {with fennel and poppy seeds}
0
Fall is finally here! It’s my favorite season. I just love it when seasons come on time. I have thoroughly enjoyed the last couple of months of summer here in ...
Healthy recipes
All recipes
Easy to do
Low budget
102478
Add to my gourmed
Spinach Pie (Spanakopita)
2.75
This crispy flaky pastry stuffed with spinach, feta cheese, onions, and herbs is the traditional Greek spanakopita and it can be eaten as a savory treat any time of the ...
Child-Friendly
All recipes
Easy to do
Low budget
102693
Add to my gourmed
Basic Tomato Sauce
1.5
This sauce freezes well, and I usually have some in my freezer in case I decide to make a quick pasta dish.
Healthy recipes
All recipes
Easy to do
Quick
103982
Add to my gourmed
El Merfous - Moroccan broad bean dip
2
Broad beans, a very good dietary fibre vegetable is made into a delicious dip in this recipe from Morocco.
Healthy recipes
All recipes
Easy to do
Low budget
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