BACK

συνταγές και ταξίδια στα Eλληνικά

user

Login | Register

Vegan

When vegetarian is not good enough. Recipes with no animal products whatsoever, but with all the Med taste and temper!

102281

320 x 320: FOOD - TOMATOES

Add to my gourmed

Fried Tomato Sauce (Sofrito de Tomate)

This is one of our Mediterranean basics; originally from Spain though it can be found in various shapes and forms in nearly all the neighbouring countries. Add sofrito to your ...

101663

Pears in Red Wine

Add to my gourmed

Pears in Red Wine

This delicious Spanish recipe is even more delicious when served with cinnamon, vanilla ice cream or fresh cream.

103301

Crispy Oven Baked Zucchini

Add to my gourmed

Crispy Oven Baked Zucchini

Crispy zucchini oven fries are a popular & tasty starter or side dish Best served them with tomato or sun dried tomato sauce or tzatziki sauce for dipping.

102346

Εggplant Salad - Melitzanosalata-Gourmed

Add to my gourmed

Εggplant Salad - Melitzanosalata

The eggplant is a basic Mediterranean Summer cooking ingredient. This eggplant salad, melitzanosalata in Greece, is usually served as a dip or spread with pita bread or vegetable sticks but ...

Healthy recipes

102430

Green beans braised with tomato - Fassolakia ladera

Add to my gourmed

Green beans braised with tomato - Fassolakia ladera

Along with stuffed tomatoes, "fassolakia ladera" are the essence of Greek summer cooking. Some people add sliced zucchini in the same pot. They can be eaten hot or cold, and ...

Healthy recipes

103361

Spaghetti with clams

Add to my gourmed

Spaghetti with clams

An easy sauce ideal for the fasting period. Clams are easy to cook but difficult to find fresh. Clams that do not open during the the cooking must be thrown ...

102370

GREECE - BROAD BEANS IN TOMATO SAUCE (GIGANTES)

Add to my gourmed

Baked Giant Beans (Plaki)

This classic Greek vegan dish is not only nutritiousand full of protein but also wonderfully satisfying

Healthy recipes

102277

White Wine Marinade

Add to my gourmed

White Wine Marinade

There are few but important things one needs to know in order to cook well, and the French have contributed much of this basic technique to the cooking world; to ...

102364

Favaballs with Tomato & Caper Sauce

Add to my gourmed

Favaballs with Tomato & Caper Sauce

These crispy fava fritters are perfectly paired with the rich tomato and caper sauce.

102146

siciliean pasta with tomato and vegetables sauce

Add to my gourmed

Penne Sicilienne

This is a classic recipe in South Italy and an exemplary mediterranean dish. A great dinner to make for a week night! You can subsitute the aubergine for other types ...

105219

Spaghetti with zucchini sauce

Add to my gourmed

Spaghetti with zucchini sauce

A mouth-watering recipe that brings summer to your plate! Zucchini with thyme create a tasty combination that tastes delish when garnished with some feta cheese!

Healthy recipes

104943

tomato, paste,

Add to my gourmed

Concentrated tomato paste

Years ago, tomato paste was widely used in Greece during winter, when fresh tomatoes were not available.

103370

greek loukoumades, sweets

Add to my gourmed

Doughnuts

Juicy donuts with yeast, served them with honey or sugar syrup, honey and cinnamon or nuts. The most classic version of a very favorite for all ages, traditional Greek dessert.

103569

Grape & Onion Bread {with fennel and poppy seeds}

Add to my gourmed

Grape & Onion Bread {with fennel and poppy seeds}

Fall is finally here! It’s my favorite season. I just love it when seasons come on time. I have thoroughly enjoyed the last couple of months of summer here in ...

Healthy recipes

103409

Middle Eastern salad, light, vegan, tabbouleh, mint, parsley

Add to my gourmed

Tabbouleh of Ketty from Cafe Abyssinia

The classic Middle Eastern salad made by a great chef, Ketty Koufonikola.

Healthy recipes

103303

Sun-dried tomato dip

Add to my gourmed

Sun-dried tomato dip

A tasty & spicy dip for the Mediterranean connoisseur.

Healthy recipes

102369

Garbanzo Beans with Sesame Spread

Add to my gourmed

Garbanzo Beans with Sesame Spread

This popular Mediterranean spread is not oνly delicious it is very nutritious and packed with protein and fiber. Lavosh (a cracker bread) or pita bread is traditionally served with the ...

102363

Fava from Santorini with Caper Sauce

Add to my gourmed

Fava from Santorini with Caper Sauce

Fava is a favorite of the Greeks during lent. This version from Santorini is served with caper sauce and It is served either warm or cold.

Healthy recipes

102703

EGGPLANT SALAD (MELITZANOSALATA)

Add to my gourmed

Melitzanosalata - Grilled Eggplant Salad with Tomato, Vinegar, and Parsley

When we were eating our way through Greece, I tasted many, manγ versions of this meze. Too often they had little taste of eggplant because so many other ingredients had ...

Healthy recipes

102693

TOMATO SAUCE

Add to my gourmed

Basic Tomato Sauce

This sauce freezes well, and I usually have some in my freezer in case I decide to make a quick pasta dish.

Healthy recipes

102427

Spinach Pie

Add to my gourmed

Spinach Pie

During Greek Lent, this spinach pie without feta cheese is one of the favorites. Perfect for vegans and vegetarians!

Healthy recipes

102424

Mageiritsa Soup with Artichokes and Mushrooms

Add to my gourmed

Mageiritsa Soup with Artichokes and Mushrooms

Truth is that if you told a Greek you tried Magiritsa and described this soup, they would be shocked and probably prohibit you from calling it this. We have borrowed ...

102676

Split peas with caramelized leeks & rocket, easy recipes, leeks, vegetables, healthy food, greek cuisine, cheap ingredients

Add to my gourmed

Santorini's fava with caramelized leeks

A very simple and original idea for an appetizer or a side dish full of Mediterranean flavors. The caramelized leeks taste incredibly and match perfectly with most pulses.

102213

Mixed Vegetable Salad

Add to my gourmed

Mixed Vegetable Salad

This healthy and colorful warm vegetable salad is so easy to prepare and the ideal vegetarian main dish for the summer.

103958

Cabbage Salad

Add to my gourmed

Cabbage Salad

A great winter salad that can be a perfect lunch or part of a menu for a vegetarian dinner.

Healthy recipes

102361

Dried Bean Stew

Add to my gourmed

Dried Bean Stew

This is a very healthy and economically meal for a family that is simple to make and delicious to eat.

101580

Pumpkin Fritters

Add to my gourmed

Pumpkin Fritters

We make fritters of all types in the med, curiously pumpkin fritters are of the rare type and wouldn't be considered so traditional. This recipe is extremely tasty, as the ...

102479

Spinach Pie SOUFFLE

Add to my gourmed

Spinach souffle

This version of Greek spinach pie without phyllo is a lot more like spinach souffle. It's light and delicious and so easy to make.

103571

Revithada from Sifnos - a local Chickpeas soup

Add to my gourmed

Revithada from Sifnos - a local Chickpeas soup

Revithithada, Chickpeas cooked in the local earthware dish called "tsoukali", is a classic Cycladic delish.

Healthy recipes

102349

Aubergine with Lentils

Add to my gourmed

Aubergine with Lentils

Lentils are very nutritious and full of fiber and protein. They are a great addition to many recipes and a staple for vegetarians Try this interesting new way to prepare lentils-- ...