Mediterranean Diet

Everything you need to know about longevity, healthy lifestyles and the Mediterranean Diet.

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Annual Schinoussa Fava Festival, Monday July 7th

SCHINOUSSA, SMALL CYCLADES, GREECE, The Small Cyclades’ island of Schinoussa (Municipality of Naxos and Small Cyclades (www.naxos.gr), is hosting its 3rd Annual Fava Festival on Monday, July 7th.

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Mediterranean Diet

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The Med: Best Food Holiday of Your Life

The Mediterranean Sea is one of the best holiday places on earth for someone to enjoy memorable food and wine. Our editor, Jenni Pressfield tells us all about it!

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Greek "PDO" Cheeses

Greece ranks third throughout Europe with regards to its production of "protected designation of origin" cheeses.

Mediterranean ingredients

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Pantelis Taverna in Marathi - One of the Best Beach Restaurants In The World

Pantelis Restaurant in the tiny island of Marathi, was voted one of the best 29 Best Beach Restaurants Around the World according to Travel and Leisure magazine.

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Mediterranean Diet Food List

GOURMED's Food List for the authentic Mediterranean Diet has a wide variety of foods allowed that actually minimize the possibility of many diseases.

Mediterranean Diet

Health

Mediterranean life

Mediterranean ingredients

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Feta cheese, The Flag of Greek Foodies

Here is a fast recipe with feta cheese, grand in its simplicity and reinvented for modern times and funky but busy cooks worldwide.

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Ηealthy foods to lose weight

Ηealthy foods that are included in the Mediterranean diet help you lose weight and is well known for its contribution in reducing cardiovascular disease, cancer, cholesterol, etc

Mediterranean ingredients

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GREEK SALAD WITH TOMATOES, CUCUMBER, OLIVES AND ONION (HORIATIKI)

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Tasty Greek and Mediterranean Salads

In Greek cuisine the term "salad" is a confusing one to most foreigners, due to its loose interpretation. All spreads are called salads, usually full of calories, but nevertheless delicious.

Mediterranean ingredients

Gourmed Choices

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Garlic Eating healthy on a budget

Garlic is one of the ingredients that Mediterranean Diet is based. It is probably the healthiest thing to eat if you are on a budget!

Mediterranean Diet

Mediterranean ingredients

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Sea Urchins, the delicacy of the Greek Sea

Sea urchin is by far one of the most divine delicacies you can offer your guests in Greece

CULINARY WISDOM/TECHNIQUE

Mediterranean Diet

Mediterranean ingredients

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Mediterranean Diet Cookbook

Mediterranean Diet is the best way to feed yourself and your family. So here is a Cookbook, that will steal your heart.

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10 things to taste in Santorini

Santorini is an island that everyone in the world should visit at least once in their lifetime, as it constantly among the top travel destinations in all contests. See what you should ...

Mediterranean Diet

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Mediterranean Diet Meal Plan

The diet that combines the colors, smells and flavors of Mediterranean cuisine and still controls our weight.

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Greek Street Food Traditional Sweets

Greek Street Food Traditional Sweets are traditionally found commercially but can be homemade prepared.

Mediterranean ingredients

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Greek coffee, an everyday treat

Greek coffee is known for its aroma and is usually served with fruit preserves, delights, biscuits or a piece of cake.

Mediterranean Diet

Mediterranean life

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How to eat Barbounia by Greg Birbilis

Greg Birbilis in his blog An Ad Man in Greece always has a great story to tell.

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The Exquisite Tomato

Greek tomatoes, a staple ingredient within the country's cuisine, are unlike tomatoes anywhere else in the world.

Mediterranean ingredients

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Traditional Μediterranean diet

It has been proven beyond any doubt that the diet of Mediterranean peoples had contributed decisively to the phenomenon of greater longevity and well-being.

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Mediterranean Diet

Mediterranean ingredients

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Mediterranean Diet menu plan

The Mediterranean dietary Menu plan, which not only continues to survive but is indeed experiencing new prominence, is grounded in the gifts of the earth.

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Possible Causes of Your Headache

Headaches are often mysterious, sneaking up on people without cause and without warning. Continue reading to discover possible causes for your headache...

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The Mediterranean Vegetarian

Scientists have been persuading us of the advantages of the Mediterranean diet for decades. Let's see all the advantages of this incredible diet.

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Tagine, the earthware cooking

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Mediterranean Diet Linked to Better Mood

Studies show that Mediterranean Diet has been Linked to Better Mood. Jenni Pressfield explains all about it !

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Mediterranean Diet

Mediterranean ingredients

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10 Reasons to Eat Your Yolks

It makes me crazy when people eat egg white omelets in an effort to be healthy. Let's see why this is not necessary

Mediterranean Diet

Health

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8 Places to Eat Like a Local in Paris

These intimate spots make up the food lover’s Paris short list. If you can't go to all of them, you will just have to visit Paris again and again!

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Il Santino - The best deli / wine bar in Florence

Il Santino can be found in the Oltrarno quarter of Florence, south of the Arno River. This tiny wine bar and delicatessen is an absolute must visit place for all seekers of gastronomic treasures.

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Good morning! Time for Breakfast!

According to recent research, almost 50% of Greeks don't eat breakfast, as they think this is the way to lose weight. This is a huge misconception! Everyone should treat breakfast ...

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A Mountain-top Chestnut Festival

A chestnut festival that takes place every year in Kastanitsa is happening Saturday October 26th 2013.

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The Lebanese Kitchen Hardcover by Salma Hage

The Lebanese Kitchen by Salma Hage and beautiful photography by Toby Glanville is the definitive guide to traditional home cooking from Lebanon with more than 500 recipes . You can buy it ...

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Museum Quality: Dining in Athens' Cultural Institutions

Considering Athens’ position as a top tourist destination, it may come as a surprise that it is only recently that local museums have decided to up their game when it ...

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Mediterranean Diet

Annual Schinoussa Fava Festival, Monday July 7th

The Med: Best Food Holiday of Your Life

Greek "PDO" Cheeses

Pantelis Taverna in Marathi - One of the Best Beach Restaurants In The World

Mediterranean Diet Food List

Feta cheese, The Flag of Greek Foodies

Ηealthy foods to lose weight

Tasty Greek and Mediterranean Salads

Garlic Eating healthy on a budget

Sea Urchins, the delicacy of the Greek Sea

Mediterranean Diet Cookbook

10 things to taste in Santorini

Mediterranean Diet Meal Plan

Greek Street Food Traditional Sweets

Greek coffee, an everyday treat

How to eat Barbounia by Greg Birbilis

The Exquisite Tomato

Traditional Μediterranean diet

Mediterranean Diet menu plan

Possible Causes of Your Headache

The Mediterranean Vegetarian

Tagine, the earthware cooking

Mediterranean Diet Linked to Better Mood

10 Reasons to Eat Your Yolks

8 Places to Eat Like a Local in Paris

Il Santino - The best deli / wine bar in Florence

Good morning! Time for Breakfast!

A Mountain-top Chestnut Festival

The Lebanese Kitchen Hardcover by Salma Hage

Museum Quality: Dining in Athens' Cultural Institutions

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Course

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