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Fasting
A collection of delicious & healthy Mediterranean fasting recipes.
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102346
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Εggplant Salad - Melitzanosalata
3.714285
The eggplant is a basic Mediterranean Summer cooking ingredient. This eggplant salad, melitzanosalata in Greece, is usually served as a dip or spread with pita bread or vegetable sticks but ...
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
102430
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Green beans braised with tomato - Fassolakia ladera
3.5
Along with stuffed tomatoes, "fassolakia ladera" are the essence of Greek summer cooking. Some people add sliced zucchini in the same pot. They can be eaten hot or cold, and ...
Healthy recipes
All recipes
Easy to do
Low budget
103361
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Spaghetti with clams
3.333335
An easy sauce ideal for the fasting period. Clams are easy to cook but difficult to find fresh. Clams that do not open during the the cooking must be thrown ...
All recipes
Easy to do
102356
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Chickpeas Patties - Falafel
3.75
Falafel are fried chickpeas patties, common in Mediterranean countries. Sometimes they are served rolled in thin arabic pita bread. In Israel it is usually served on Sabbat with a tahini dip, ...
All recipes
103370
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Doughnuts
0
Juicy donuts with yeast, served them with honey or sugar syrup, honey and cinnamon or nuts. The most classic version of a very favorite for all ages, traditional Greek dessert.
Child-Friendly
All recipes
Easy to do
Low budget
With children
103303
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Sun-dried tomato dip
0
A tasty & spicy dip for the Mediterranean connoisseur.
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
103340
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Taramosalata or fish roe salad without bread
2.666665
The famous & tasty Greek tarama recipe without bread
All recipes
Easy to do
Cooking basics
102703
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Melitzanosalata - Grilled Eggplant Salad with Tomato, Vinegar, and Parsley
3.25
When we were eating our way through Greece, I tasted many, manγ versions of this meze. Too often they had little taste of eggplant because so many other ingredients had ...
Healthy recipes
All recipes
Easy to do
103991
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Borani-e Bâdenjân - Onion and eggplant dip from Persia
1.5
Borani-e Bâdenjân is an onion and eggplant dip, part of the meze menu recipes usually served all over the Mediterranean Sea
Healthy recipes
All recipes
Easy to do
Low budget
Quick
102213
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Mixed Vegetable Salad
2
This healthy and colorful warm vegetable salad is so easy to prepare and the ideal vegetarian main dish for the summer.
All recipes
Quick
103571
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Revithada from Sifnos - a local Chickpeas soup
3
Revithithada, Chickpeas cooked in the local earthware dish called "tsoukali", is a classic Cycladic delish.
Healthy recipes
Child-Friendly
All recipes
Low budget
102349
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Aubergine with Lentils
2
Lentils are very nutritious and full of fiber and protein. They are a great addition to many recipes and a staple for vegetarians Try this interesting new way to prepare lentils-- ...
All recipes
Quick
102103
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Seafood Finger-Food: Marinated Shrimp with Capers and Dill
3.5
There is something about the taste of shrimp that truly makes them unique; the thought of them in which ever form is mouth-watering and the potential to create dishes with ...
All recipes
102300
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Monastery Style Bean Soup
2
rs Monastrika Corba (Monastery-style Vegetable Soup) Monastrika Corba (Monastery-style Vegetable Soup) is a traditional Bulgarian recipe for a classic mixed vegetable and bean soup flavoured with bacon and chillies in ...
Healthy recipes
All recipes
103360
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Risotto with pumpkin, leeks, peppers & coriander
3.25
A very tasty and rich risotto in which the pumpkin sets the tone in the image and the taste.
Healthy recipes
All recipes
Easy to do
101838
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Grilled spicy tuna fillets
2.5
The best way to cook tuna fillets is on a very hot grill so that they are seared but not fully cooked through to the center. This is an ideal ...
Healthy recipes
All recipes
Easy to do
Quick
102595
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Gazpacho-Spanish summer soup
0
Gazpacho is a cold summer soup that was originally made only with olive oil, vinegar, garlic, chopped onions, water, and salt and poured over left over bread. It changed with ...
Healthy recipes
All recipes
Easy to do
Low budget
102710
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Lentil Soup with Pasta and Mint
2
Based on a traditional recipe from Astypalaia, an island of the Dodecanese.
Healthy recipes
Child-Friendly
All recipes
Low budget
102245
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Spicy Egg Salad
2.333335
This is definitely an original salad. Yes it takes some time to prepare, as the spicy eggs, take a week to pickle; but it is a great recipe to make ...
All recipes
Easy to do
Low budget
103957
Add to my gourmed
Cabbage Salad with Red Florina Peppers
1
A great salad recipe for those who like their vegetables spiced up!
Healthy recipes
All recipes
Easy to do
Low budget
Quick
By known Chefs
102484
Add to my gourmed
Stuffed Tomatoes & Peppers - Gemista
0
Stuffed tomatoes and peppers, are healthy, can be eaten hot or cold, and are wonderful for an office lunch. They are tastiest the day after they have been made, and ...
Healthy recipes
All recipes
Low budget
102261
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Potato Salad with Tarama Mayonnaise
2
Tarama is the Greek word for cod or carp roe, the basic ingredient of taramosalata, a dip customarily consumed during Lent. The basic ingredients of this dip are here used ...
Healthy recipes
All recipes
Easy to do
Low budget
Quick
By known Chefs
102709
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Potato and olive stew in tomato sauce-Yahni patatoes with olives
0
A perfect dish for the lenten period or for any other occasion.
Healthy recipes
All recipes
Low budget
102386
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Oriental Rice
0
This is a delicious, healthy and easy to make rice, adding a nice twist and change of tastes to one of our favorite side dishes.
Healthy recipes
All recipes
Quick
102649
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Chickpeas with Sausages and Peppers
0
Hearty, filling, cheap to make, just right for a dinner at home; not trying to impress, wanting to nourish, looking to enjoy taste.
All recipes
Easy to do
102715
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Stuffed vine leaves with rice and aromatic herbs - Dolmades
3.5
This is a famous Greek dish, which is not as hard to prepare and tastes divine. In this version it is meat-less and can be consumed hot or cold.
Healthy recipes
All recipes
Low budget
102383
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Nettle Spiral Pie
2
These pies are funny and easy to make.The nettles can be substituted with whatever seasonal greens you find at your farmer's market, the procedure remains the same.
All recipes
Low budget
102506
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Mediterranean vegetable Napoleons
0
This Mediterranean vegetable Napoleons recipe is simple to make, looks impressive and tastes fantastic. Serve it as an appetizer for friends on a summer day.
Healthy recipes
All recipes
Easy to do
Low budget
Quick
102074
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Delicious lobster pasta
4
The island of Skyros is famous for its lobsters and even more for its exceptional astakomakaronada -- lobster pasta.
All recipes
103426
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Green lentil and vegetable soup
0
This very healthy soup brings together many winter vegetables. Feel free to add or skip ingredients in order to make a soup more suitable to your taste.
Healthy recipes
Easy to do
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