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Beans recipes
Gourmed tasty recipes with beans from 19 Mediterranean countries.
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101751
Add to my gourmed
Cod and Chickpea Stew (Garbanzos con bacalao)
2
This traditional Spanish stew may take days to prepare but it is absolutely worth its wait. It's so light and wonderfully flavorsome!
Cooking basics
All recipes
Healthy recipes
102370
Add to my gourmed
Baked Giant Beans (Plaki)
2
This classic Greek vegan dish is not only nutritiousand full of protein but also wonderfully satisfying
Easy to do
All recipes
Healthy recipes
102364
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Favaballs with Tomato & Caper Sauce
1.333335
These crispy fava fritters are perfectly paired with the rich tomato and caper sauce.
All recipes
Easy to do
Low budget
102356
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Chickpeas Patties - Falafel
3.75
Falafel are fried chickpeas patties, common in Mediterranean countries. Sometimes they are served rolled in thin arabic pita bread. In Israel it is usually served on Sabbat with a tahini dip, ...
All recipes
102369
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Garbanzo Beans with Sesame Spread
2
This popular Mediterranean spread is not oνly delicious it is very nutritious and packed with protein and fiber. Lavosh (a cracker bread) or pita bread is traditionally served with the ...
All recipes
Quick
102363
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Fava from Santorini with Caper Sauce
2
Fava is a favorite of the Greeks during lent. This version from Santorini is served with caper sauce and It is served either warm or cold.
Healthy recipes
All recipes
102676
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Santorini's fava with caramelized leeks
3
A very simple and original idea for an appetizer or a side dish full of Mediterranean flavors. The caramelized leeks taste incredibly and match perfectly with most pulses.
All recipes
Easy to do
Low budget
Quick
102349
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Aubergine with Lentils
2
Lentils are very nutritious and full of fiber and protein. They are a great addition to many recipes and a staple for vegetarians Try this interesting new way to prepare lentils-- ...
All recipes
Quick
103571
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Revithada from Sifnos - a local Chickpeas soup
3
Revithithada, Chickpeas cooked in the local earthware dish called "tsoukali", is a classic Cycladic delish.
Healthy recipes
Child-Friendly
All recipes
Low budget
102532
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Chickpeas with Cured Pork (Syglino)
0
Chickpeas are very popular in Mediterranean cooking. The combination of chickpeas and cured pork in this recipe is quite flavorful.
All recipes
102361
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Dried Bean Stew
0
This is a very healthy and economically meal for a family that is simple to make and delicious to eat.
All recipes
102300
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Monastery Style Bean Soup
2
rs Monastrika Corba (Monastery-style Vegetable Soup) Monastrika Corba (Monastery-style Vegetable Soup) is a traditional Bulgarian recipe for a classic mixed vegetable and bean soup flavoured with bacon and chillies in ...
Healthy recipes
All recipes
102711
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White Bean Soup with Wild Celery - Fassolada
3
This is an old no tomatoes version of the classic Greek soup (see variation). Greek selino is very different from the American or northern European celery. When you find it, buy it ...
Healthy recipes
All recipes
Easy to do
Low budget
103360
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Risotto with pumpkin, leeks, peppers & coriander
3.25
A very tasty and rich risotto in which the pumpkin sets the tone in the image and the taste.
Healthy recipes
All recipes
Easy to do
102311
Add to my gourmed
Morrocan Chickpea Lentil Soup
2
Soups are very common in North Africa despite the high temperatures; they are usuallly very filling! Serve it on a cold autumn evening for dinner with friends; sit outside, bowl ...
Healthy recipes
All recipes
Low budget
101900
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Pork Pancetta with a Black-eyed Bean Sauce
0
Pancetta has a distinctive flavor and this combination with a black-eyed bean sauce is wonderful.
All recipes
102411
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Split Pea Soup
0
This is really a fantastic soup, pureed split peas, with red pepper, zucchini and sprinkled with coriander and a dollop of sour cream. Original concept, great combination of ingredients, just ...
All recipes
102312
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Red Lentil Soup
0
The title of this recipe leaves you with the impression that you will be making a soup with lentils just like you are used to th only difference being the ...
All recipes
102710
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Lentil Soup with Pasta and Mint
2
Based on a traditional recipe from Astypalaia, an island of the Dodecanese.
Healthy recipes
Child-Friendly
All recipes
Low budget
102215
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Parsley, Egg and Lentil salad
2
This high protein salad is not only beautiful but just as delicious. Perfect for all your vegan friends
Healthy recipes
All recipes
Quick
102357
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Chickpeas with Pasta
0
Chickpeas and orzo are each so unique but perfect together creating a healthy and delicious meal.
Quick
Easy to do
Low budget
All recipes
Healthy recipes
104276
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Santorini Fava equals Greek Gourmet
3
Santorini is known globally for its magnificent yellow split peas called Fava, which are yellow and have nothing to do with the spring green fava beans
Healthy recipes
All recipes
102547
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Giant Beans with Smoked Meat (Syglino)
3
The syglino adds a delicious smoked taste and aroma to the classic greek Giant beans gigantes.
Low budget
All recipes
Child-Friendly
101881
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Lamb Chops with Small Beans
0
These rosemary-sage infused tender lamb chops are so wonderful when accompanied by the creamy beans.
All recipes
102649
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Chickpeas with Sausages and Peppers
0
Hearty, filling, cheap to make, just right for a dinner at home; not trying to impress, wanting to nourish, looking to enjoy taste.
All recipes
Easy to do
102443
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Bean Soup (Fasolada)
0
This Greek national dish has nourished generations and it is also one of the most nutritious meals you can have. It is vegetarian, and combines the healthiest parts of the ...
All recipes
102223
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Salad with Lentils and Dates
2.333335
Serve this nutritious salad in a round dish and garnish with fresh vegetables (carrot, celery, endives cut into long strips and dressing with olive oil and balsamic vinegar).
Low budget
All recipes
Healthy recipes
102248
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Moroccan salad (Salat Tangiers)
4
One more couscous salad for the couscous lovers! Variations of this salad exist all over the Med, using different herbs and various vegetables! Healthy, fresh and easy!
All recipes
Healthy recipes
103686
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Lentil Soup
0
The classic Greek soup made by a great chef, Ketty Koufonikola.
Healthy recipes
Child-Friendly
All recipes
Easy to do
Low budget
Quick
102298
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Lentil Soup with Chard or Spinach
0
Nutritious and tasty lentil soup pairs wonderfully with all kinds of greens especially, spinach or chard.
All recipes
Low budget
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