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EmailWithin this suggested diet, levels of energy intake over the course of these 15 days are not constant. Instead, calories vary between 1200 and 1400. Days that are relatively “strict” are followed by days with more energy consumption. The objective is to minimize the exhaustion that comes from dieting. This diet will not affect your metabolic rhythm, but will reduce both your weight levels reduced and your levels of cholesterol. As you will soon discover, this diet has a uniquely Mediterranean twist to it.
Mornings
1 piece of toast or 2 rusks with cheese or cereal
1 glass of juice or milk 1.5% fat
Coffee
Evenings
1 yogurt 2% fat + 1 fruit or 1-2 fruits or fruit juice or
2 pieces of rye bread with cheese
Coffee or tea
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Lunchtime Monday 1 portion of rice with mushrooms (on a skewer) 1 slice of bread 1 portion of feta cheese – Tuesday 1 portion of fish with vegetables Seasonal Salad 1 slice of bread Wednesday 1 portion of pulses – giant bean soup 1 slice of bread 1 portion of feta cheese Thursday 1 chicken skewer with baked potato Seasonal salad with a little olive oil 1 portion of feta cheese Friday 1 portion of rice with spinach 1 slice of bread 1 portion of feta cheese Saturday 1 portion of fish ala spetisota Choice of vegetables - Olives 1 slice of bread Sunday 1 portion of grilled griskin – grilled 1 slice of bread Seasonal salad Monday 1 portion of rice with seafood 1 slice of bread Seasonal salad Tuesday 1 portion of meat balls with oven potatoes Seasonal salad 1 slice of bread or 1 portion of feta cheese Wednesday 1 portion of macaroni with sauce 1 portion of cheese Seasonal salad Thursday 1 portion of chicken with rice Seasonal salad with a little olive oil 1 portion of olives Friday 1 portion of pulses – chick peas 1 slice of bread 1 portion of feta cheese Saturday 1 portion of meat balls with oven potatoes Vegetable selection 1 portion of olives Sunday 1 grilled steak without fat 1 slice of bread Seasonal salad |
Dinner time Monday 2 chicken skewers Seasonal salad Tuesday Fruit Salad (as many and any kind) Wednesday Caesar’s Salad (chicken Salad) 1 slice of bread Thursday Salad with sea food Friday 2-3 pieces of vegetarian pizza Vegetable selection Saturday Potato salad 1 portion of smoked turkey Sunday 1 yogurt 1 portion boiled rice Vegetable selection Monday 1 bowl of soup 1 portion of olives 1 slice of bread Tuesday Seasonal salad 1 toast Salad of seafood
Thursday 1 ham and cheese sandwich with vegetables (as many and any kind) Friday Tuna Salad Tuna + vegetables (raw-boiled) 1 slice of bread Saturday 1 portion of rice with vegetables 1 portion of feta cheese
Sunday 1 yogurt 2% fat 2 fruits Cereal and 2 rusks |
And, of course, DRINK A
