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Beans recipes
Gourmed tasty recipes with beans from 19 Mediterranean countries.
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102370
Add to my gourmed
Baked Giant Beans (Plaki)
2
This classic Greek vegan dish is not only nutritiousand full of protein but also wonderfully satisfying
Easy to do
All recipes
Healthy recipes
102364
Add to my gourmed
Favaballs with Tomato & Caper Sauce
1.333335
These crispy fava fritters are perfectly paired with the rich tomato and caper sauce.
All recipes
Easy to do
Low budget
101751
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Cod and Chickpea Stew (Garbanzos con bacalao)
2
This traditional Spanish stew may take days to prepare but it is absolutely worth its wait. It's so light and wonderfully flavorsome!
Cooking basics
All recipes
Healthy recipes
102356
Add to my gourmed
Chickpeas Patties - Falafel
3.75
Falafel are fried chickpeas patties, common in Mediterranean countries. Sometimes they are served rolled in thin arabic pita bread. In Israel it is usually served on Sabbat with a tahini dip, ...
All recipes
102412
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Lentils and Rice with a Tangy Tomato Sauce (Kosheri)
0
It is said that this Egyptian dish is one of the most popular. A meal that is very traditional and a taste that gives you the experience of a local! ...
Easy to do
All recipes
102614
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Fuul nabit (Syrian Broad Beans Street Food) )
0
Ful Nabit is a common street food in Syria, the liquid is usually served in a glass recipient, which is uncommon for street food and the broad beans are eaten ...
Quick
All recipes
102423
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Loubia, Algerian Green Beans with Almonds
1.5
This Algerian green bean dish can work as a side dish to accompany meat or fish or as a light main dish for one person. Healthy, simple but tasteful; the ...
Easy to do
Low budget
All recipes
Healthy recipes
102414
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Algerian Chili Beans
0
Algeria is one of the north african mediterranean countries that we have all heard of but seldom thought of as a tourist destination or as having a rich culinary culture! ...
Low budget
All recipes
102417
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Tunisian Tomato Soup with Chickpeas and Lentils
0
Soups are under-rated, especially soups with bits in them; here at gourmed we strongly beleive in the rustic and homey tradition of soup eating and soup making! This Tunisian soup ...
Easy to do
Low budget
All recipes
Healthy recipes
101866
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Veal with Vegetables (Etliz yaz turlusu)
0
This Cypriot stew does not need a lot of water, because over low heat the vegetables let out their own fluids and the sauce becomes delicious.
All recipes
101964
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Jewish Meat Stew (Cholent)
0
This is a traditional jewish dish; very heavy, tasty, and nutritious! Due to its slow cooking time it solved the age old problem of what to eat on the Sabbath, ...
Quick
All recipes
102352
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Black Eyed Beans and Rice NP
0
Beans and rice have been eaten together for centuries and all over the world. The combination is nutritious and economical and these creamy flavoured beans add a unique flavour and ...
Easy to do
Low budget
All recipes
Healthy recipes
102360
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Cretan Chickpeas
0
This traditional Cretan chickpea recipe is full of vitamins and flavor.
Easy to do
Low budget
All recipes
Healthy recipes
102456
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Fava with Arugula and Goat's Cheese
0
Especially tasty this split pea puree goes particularly well with arugula and and creamy goat's cheese .
Low budget
All recipes
Healthy recipes
102304
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Beans, Green/Red Choricero Pepper and Chorizo
0
A Mediterranean, (specifically Spanish) will have two reactions to this soup: the first is a sensory one, "yumm", the second is a mental one, "oh..not only is this yummy, but it is actually healthy!". ...
Low budget
All recipes
Healthy recipes
102432
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Adas Bi Haamud
0
This delicious combination of lentils, browned onions, cilantro, lemon, and Swiss chard provides a soup that is both healthy and flavorful.
Quick
Low budget
All recipes
Healthy recipes
102492
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Lentil and Rice Dish (Mujaddarah)
0
Despite its simplicity this lebanese rice and lentil dish is delicious! A dish associated with the hearth, and the family!
Low budget
All recipes
Healthy recipes
102161
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Chickpea Mash (Hummus)
0
Humus is an all-time favorite! A great snack to have in the fridge for an impromtu visit, cut vegetables up and give it as an after-school snack to children, use ...
Cooking basics
Easy to do
Low budget
All recipes
Healthy recipes
102418
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Moroccan Garbanzo Beans with Raisins
0
Nutritious. Very Moroccan. Absolutely necessary to include beans in your diet at least once a week. Great recipe to start off with.
Quick
Easy to do
Low budget
All recipes
102250
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Grandma Fatima’s Mung Bean Salad (Maş Piyazi)
0
Mung beans are grown in South East Turkey and make for a healthy and really refreshing salad! Their green colour remains vivid even after they are boiled so they bring ...
Easy to do
Low budget
All recipes
Healthy recipes
102329
Add to my gourmed
Black Eyed Beans with Spinach
0
Earth. Warmth. A basic black eyed bean vegetarian dish to work as a perfect week night dinner.
Healthy recipes
All recipes
Easy to do
Low budget
102210
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Greek Grain and Bean Salad
0
A hearty salad with complex taste and an important nutritional value
Healthy recipes
All recipes
102092
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Fava Split Beans with Cuttlefish, Prosciutto and Basil oil
0
These cuttlefish and prosciutto bouquets are an impressive and quite flavorful appetizer but served with the split peas they also make a very filling main dish.
All recipes
102643
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Sandwich: Fava or Humus, Arugula & Smoked Bacon Wrap
0
This wrap can be served in a lunch box for young and old, on a finger food buffet cut into small sushi-like rolls or taken on a picnic!
All recipes
Easy to do
Quick
102233
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Warm Black-Eyed Pea Salad
0
A warm salad is best suited for a winter dinner and this one is absolutely delicious! Oven-cooked black beans, with vegetables garnished with fresh tomato and onion is a nutritious ...
Healthy recipes
All recipes
102527
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Beans with Leeks
0
The sweet tang of the leeks in this dish balances out the the creamy sweetness of the beans.
All recipes
101848
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Athenian Pork Spare Ribs with Mashed Chickpeas
0
Marinated spare ribs are so delicious especially when served with mashed chickpeas a nutritious and full of protein side dish and tasty alternative to the ubiquitous mashed potatoes.
All recipes
102463
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Lentil Burgers
0
These vegetarian burgers are easy to make, filling, delicious, and packed with protein.
All recipes
102406
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Vegetables and Beans in a Pot
0
The title is so very literal that there is not much more to say, "vegetables and beans in a pot" are just what they pretend to be! Nutritious and tasty. ...
Healthy recipes
All recipes
Easy to do
102624
Add to my gourmed
Giant Beans baked with Beer, Honey & Hot peppers
0
This is a perfect way to cook giant beans in a cold winter night. Try to find the ones from Florina region because they are the most delicious of all.
All recipes
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