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Vegetables recipes
Gourmed tasty recipes with vegetables from 19 Mediterranean countries
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102255
Add to my gourmed
Lettuce, Herbs and Orange
0
This is one of those salads that works as a fresh fulfilling meal, that combines aromatic, herbs, fruit and vegetables.
All recipes
Easy to do
Quick
102212
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Legume Salad with Wheat and Pomegranate
0
This is a super nutritious, hearty, colorful and quite delicious salad.
Healthy recipes
All recipes
Easy to do
102506
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Mediterranean vegetable Napoleons
0
This Mediterranean vegetable Napoleons recipe is simple to make, looks impressive and tastes fantastic. Serve it as an appetizer for friends on a summer day.
Healthy recipes
All recipes
Easy to do
Low budget
Quick
102266
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Yellow Split Peas With Garlic - Fava Scordalia
0
This yellow split pea delicacy is a specialty of the Cycladic island Santorini. It is eaten either as a type of soup or served as a meze on the table ...
Healthy recipes
All recipes
Low budget
102349
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Aubergine with Lentils
2
Lentils are very nutritious and full of fiber and protein. They are a great addition to many recipes and a staple for vegetarians Try this interesting new way to prepare lentils-- ...
All recipes
Quick
102401
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Rice Tricolore
0
In the 1970's, the culinary scene was abundant with such dishes; colors were everywhere, the style was heavy and full with multiple decorative features in each dish. This 3 colored ...
All recipes
Quick
102332
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Cold Cucumber Soup with Tomato Vinaigrette
0
This soup served chilled is a light and refreshing meal perfect for the summer!
Healthy recipes
All recipes
Easy to do
Low budget
102242
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Zucchini, Onion and Tomato Salad with Saffron and Cinnamon
0
It is a fact that salads and the potential to create a salad from anything has been thoroughly explored in the Mediterranean; the combinations of cooked and raw ingredients with ...
Healthy recipes
All recipes
Low budget
103991
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Borani-e Bâdenjân - Onion and eggplant dip from Persia
1.5
Borani-e Bâdenjân is an onion and eggplant dip, part of the meze menu recipes usually served all over the Mediterranean Sea
Healthy recipes
All recipes
Easy to do
Low budget
Quick
103360
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Risotto with pumpkin, leeks, peppers & coriander
3.25
A very tasty and rich risotto in which the pumpkin sets the tone in the image and the taste.
Healthy recipes
All recipes
Easy to do
102245
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Spicy Egg Salad
2.333335
This is definitely an original salad. Yes it takes some time to prepare, as the spicy eggs, take a week to pickle; but it is a great recipe to make ...
All recipes
Easy to do
Low budget
105240
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Bruschetta with tomatoes,thyme and xino-myzithra traditional unpasteurised Greek cheese
3.5
A bruschetta with simple materials that hide them throughout the Mediterranean culture.
Easy to do
Low budget
Quick
105245
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Bruschetta with shrimp and parsley dip
5
A totally summery bruschetta with shrimp that will delight you with its intensity of fresh parley.
Easy to do
Quick
105238
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Bruschetta with Greek graviera cheese from Crete and grilled vegetables
2.5
The whole flavor of traditional Greek Cretan cheese graviera in a bruschetta with many vegetables.
Easy to do
Low budget
Quick
105219
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Spaghetti with zucchini sauce
4.25
A mouth-watering recipe that brings summer to your plate! Zucchini with thyme create a tasty combination that tastes delish when garnished with some feta cheese!
Healthy recipes
Easy to do
Low budget
105244
Add to my gourmed
Bruschetta with tomato jam and goat cheese
3.5
A Gourmed bruschetta with tomato jam and goat cheese that combines the contrast of the sweet and sour strawberry in balsamic vinegar.
Easy to do
Low budget
Quick
104942
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Sun dried tomatoes with basil and olive oil
5
You can use sun-dried tomatoes in salads and in fish or meat dishes.
Easy to do
104943
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Concentrated tomato paste
2.4
Years ago, tomato paste was widely used in Greece during winter, when fresh tomatoes were not available.
All recipes
Cooking basics
103302
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Tzatziki - the famous yogurt garlic dip
2
Learn how to make the best tzaziki recipe. Perhaps the most famous Greek dish after Moussaka, Tzatziki will win your heart & your palate. You can make it as spicy ...
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
103569
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Grape & Onion Bread {with fennel and poppy seeds}
0
Fall is finally here! It’s my favorite season. I just love it when seasons come on time. I have thoroughly enjoyed the last couple of months of summer here in ...
Healthy recipes
All recipes
Easy to do
Low budget
103409
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Tabbouleh of Ketty from Cafe Abyssinia
4.2
The classic Middle Eastern salad made by a great chef, Ketty Koufonikola.
Healthy recipes
All recipes
Low budget
102478
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Spinach Pie (Spanakopita)
2.75
This crispy flaky pastry stuffed with spinach, feta cheese, onions, and herbs is the traditional Greek spanakopita and it can be eaten as a savory treat any time of the ...
Child-Friendly
All recipes
Easy to do
Low budget
103982
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El Merfous - Moroccan broad bean dip
2
Broad beans, a very good dietary fibre vegetable is made into a delicious dip in this recipe from Morocco.
Healthy recipes
All recipes
Easy to do
Low budget
102693
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Basic Tomato Sauce
1.5
This sauce freezes well, and I usually have some in my freezer in case I decide to make a quick pasta dish.
Healthy recipes
All recipes
Easy to do
Quick
102533
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Classic Mediterranean Tomato Sauce
3
Refrigerate this classic tomato sauce for up to 3 days. If you are not using the sauce within this time, then freeze the sauce in portion sizes ready to thaw ...
All recipes
Easy to do
Low budget
Quick
Cooking basics
102022
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Stuffed White Cabbage Leaves (Lahanodolmades) with Avgolemono Sauce
0
Dolmades, or stuffed leaves, are made in the winter with cabbage or even lettuce. They are traditional Greek Sunday lunch fare and very tasty. The distinctive lemon and egg sauce ...
All recipes
101930
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Stuffed Lamb "Mystegna" Style (Arni Yemisto Mystegniotiko)
3
In Mediterranean cultures, especially Greece, lamb is most often used for feasts and celebrations. Do not shy away from the strong taste and smell that usually accompany lamb, be daring ...
All recipes
101925
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Spicy Roast Lamb with Cumin
3.25
As the tender leg of lamb roasts to perfection the aromatic cumin stands out and the savory smell will make you salivate. This dish is definately worth the wait!
All recipes
102676
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Santorini's fava with caramelized leeks
3
A very simple and original idea for an appetizer or a side dish full of Mediterranean flavors. The caramelized leeks taste incredibly and match perfectly with most pulses.
All recipes
Easy to do
Low budget
Quick
102548
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Goat with Artichokes
2
This traditional recipe from the Greek island of Skopelos can also be made with beef.
All recipes