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Vegetables recipes
Gourmed tasty recipes with vegetables from 19 Mediterranean countries
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101580
Add to my gourmed
Pumpkin Fritters
0
We make fritters of all types in the med, curiously pumpkin fritters are of the rare type and wouldn't be considered so traditional. This recipe is extremely tasty, as the ...
All recipes
Easy to do
Quick
103958
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Cabbage Salad
2
A great winter salad that can be a perfect lunch or part of a menu for a vegetarian dinner.
Healthy recipes
All recipes
Easy to do
Low budget
Quick
By known Chefs
102081
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Seafood Pilaf
1.333335
The secret for this rice pilaf dish to be a success is the freshness of the seafood.
All recipes
Quick
101565
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Fried Pumpkin
2
These fried pumpkin slices are so sweet and are a great way to get children to eat their veggies.
All recipes
Quick
102349
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Aubergine with Lentils
2
Lentils are very nutritious and full of fiber and protein. They are a great addition to many recipes and a staple for vegetarians Try this interesting new way to prepare lentils-- ...
All recipes
Quick
102548
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Goat with Artichokes
2
This traditional recipe from the Greek island of Skopelos can also be made with beef.
All recipes
102427
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Spinach Pie
4
During Greek Lent, this spinach pie without feta cheese is one of the favorites. Perfect for vegans and vegetarians!
Healthy recipes
All recipes
Low budget
102718
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Leek and smoked ham Greek tart
3
Based on a favorite Greek dish, the leek pie, this is a meaty version. The sweetness of the leeks pairs well with the smoked ham and it is always a ...
All recipes
101894
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Lamb Baked in Paper
2
Accompany this succulent and aromatic leg of lamb with potatoes, which are fried, or baked whole without peeling.
All recipes
102424
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Mageiritsa Soup with Artichokes and Mushrooms
0
Truth is that if you told a Greek you tried Magiritsa and described this soup, they would be shocked and probably prohibit you from calling it this. We have borrowed ...
All recipes
101930
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Stuffed Lamb "Mystegna" Style (Arni Yemisto Mystegniotiko)
3
In Mediterranean cultures, especially Greece, lamb is most often used for feasts and celebrations. Do not shy away from the strong taste and smell that usually accompany lamb, be daring ...
All recipes
102213
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Mixed Vegetable Salad
2
This healthy and colorful warm vegetable salad is so easy to prepare and the ideal vegetarian main dish for the summer.
All recipes
Quick
101925
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Spicy Roast Lamb with Cumin
3.25
As the tender leg of lamb roasts to perfection the aromatic cumin stands out and the savory smell will make you salivate. This dish is definately worth the wait!
All recipes
102676
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Santorini's fava with caramelized leeks
3
A very simple and original idea for an appetizer or a side dish full of Mediterranean flavors. The caramelized leeks taste incredibly and match perfectly with most pulses.
All recipes
Easy to do
Low budget
Quick
102022
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Stuffed White Cabbage Leaves (Lahanodolmades) with Avgolemono Sauce
0
Dolmades, or stuffed leaves, are made in the winter with cabbage or even lettuce. They are traditional Greek Sunday lunch fare and very tasty. The distinctive lemon and egg sauce ...
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103991
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Borani-e Bâdenjân - Onion and eggplant dip from Persia
1.5
Borani-e Bâdenjân is an onion and eggplant dip, part of the meze menu recipes usually served all over the Mediterranean Sea
Healthy recipes
All recipes
Easy to do
Low budget
Quick
102703
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Melitzanosalata - Grilled Eggplant Salad with Tomato, Vinegar, and Parsley
3.25
When we were eating our way through Greece, I tasted many, manγ versions of this meze. Too often they had little taste of eggplant because so many other ingredients had ...
Healthy recipes
All recipes
Easy to do
102693
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Basic Tomato Sauce
1.5
This sauce freezes well, and I usually have some in my freezer in case I decide to make a quick pasta dish.
Healthy recipes
All recipes
Easy to do
Quick
103982
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El Merfous - Moroccan broad bean dip
2
Broad beans, a very good dietary fibre vegetable is made into a delicious dip in this recipe from Morocco.
Healthy recipes
All recipes
Easy to do
Low budget
102533
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Classic Mediterranean Tomato Sauce
3
Refrigerate this classic tomato sauce for up to 3 days. If you are not using the sauce within this time, then freeze the sauce in portion sizes ready to thaw ...
All recipes
Easy to do
Low budget
Quick
Cooking basics
102478
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Spinach Pie (Spanakopita)
2.75
This crispy flaky pastry stuffed with spinach, feta cheese, onions, and herbs is the traditional Greek spanakopita and it can be eaten as a savory treat any time of the ...
Child-Friendly
All recipes
Easy to do
Low budget
103409
Add to my gourmed
Tabbouleh of Ketty from Cafe Abyssinia
4.2
The classic Middle Eastern salad made by a great chef, Ketty Koufonikola.
Healthy recipes
All recipes
Low budget
103302
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Tzatziki - the famous yogurt garlic dip
2
Learn how to make the best tzaziki recipe. Perhaps the most famous Greek dish after Moussaka, Tzatziki will win your heart & your palate. You can make it as spicy ...
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
103569
Add to my gourmed
Grape & Onion Bread {with fennel and poppy seeds}
0
Fall is finally here! It’s my favorite season. I just love it when seasons come on time. I have thoroughly enjoyed the last couple of months of summer here in ...
Healthy recipes
All recipes
Easy to do
Low budget
103303
Add to my gourmed
Sun-dried tomato dip
0
A tasty & spicy dip for the Mediterranean connoisseur.
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
103340
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Taramosalata or fish roe salad without bread
2.666665
The famous & tasty Greek tarama recipe without bread
All recipes
Easy to do
Cooking basics
104942
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Sun dried tomatoes with basil and olive oil
5
You can use sun-dried tomatoes in salads and in fish or meat dishes.
Easy to do
104943
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Concentrated tomato paste
2.4
Years ago, tomato paste was widely used in Greece during winter, when fresh tomatoes were not available.
All recipes
Cooking basics
105244
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Bruschetta with tomato jam and goat cheese
3.5
A Gourmed bruschetta with tomato jam and goat cheese that combines the contrast of the sweet and sour strawberry in balsamic vinegar.
Easy to do
Low budget
Quick
105240
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Bruschetta with tomatoes,thyme and xino-myzithra traditional unpasteurised Greek cheese
3.5
A bruschetta with simple materials that hide them throughout the Mediterranean culture.
Easy to do
Low budget
Quick