Soup with Yogurt and Mint
Δημοσιέυτηκε: Thu, 06/23/2011 - 00:00 || Ενημερώθηκε: Fri, 11/18/2016 - 12:02
Simple and refreshing this healthy yogurt soup should be served chilled in dishes with a cube of ice. It is the perfect meal for a hot summer night!
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EmailIngredients:
- 1/2 kg yogurt (strained)
- 4 tbs extra virgin olive oil
- 1 clove garlic, crushed
- 1 large courgette,cleaned and finely grated
- 1 tbs fresh mint,chopped
- 2-3 tsp of vinegar
Procedure:
Salt and squeeze the courgette by hand to drain its juice, which you collect in a small bowl
Whisk the yogurt in another larger bowl for 5-6 minutes.
Continue whisking while adding the vinegar, mint, courgette and its juice, garlic clove and olive oil.
Continue whisking for 3-4 minutes.
Place the soup in the fridge to chill.
Garnish with the chopped mint.
Tips
A perfect diet soup.
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