Legume Salad with Wheat and Pomegranate
Δημοσιέυτηκε: Thu, 08/04/2011 - 00:00 || Ενημερώθηκε: Thu, 04/25/2013 - 16:18
This is a super nutritious, hearty, colorful and quite delicious salad.
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EmailIngredients:
½ cup black eyed beans
½ cup small, white beans
½ cup broad beans
½ cup chickpeas
1 cup wheat, boiled
1 cup pomegranate seeds
3 tbs olive oil
1 tbs vinegar
salt
Procedure:
1. Put the white beans, broad beans and chickpeas in separate bowls, top them with water and let them soak for 8 hours.
2. Boil the legumes in separate pots, then rinse them under running water and strain well.
3. Mix all legumes in a larger bowl and stir in the wheat, olive oil, salt, and vinegar.
4. Empty the contents of the bowl in a large dish, let them cool off and garnish with the pomegranate seeds.
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