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A Week of Greek Dieting at 1000 Calories Per Day (for women, aged 25-50)

Below you will find a diet of 1000 calories per day, comprised entirely of simple Greek recipes. We designed this particular regimen with the demographic of females aged between 25 and 50 in mind, incorporating the general preferences of that demographic. Nevertheless, we would recommend it for any and all.

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A Week of Greek Dieting at 1000 Calories Per Day (for women, aged 25-50)

Day 1:

Breakfast 
½ cup All Bran cereal
1 cup nonfat (0%) milk 
1 cup of coffee, no sugar, little milk

  Lunch
1 cup dry lentils boiled with ½ tbsp oil, ½ dry onion, and 1 fresh finely chopped tomato
2 slices (50 gr.) rye bread 
40 gr. feta cheese 

Snack
1 kiwi

 Dinner
1 (300 gr.) baked potato with 100 gr. 4% fat cottage cheese and 50 gr. finely chopped green onion 
½ cucumber for salad

Day 2:

Breakfast
1 cup nonfat (0%) milk
2 slices (50 gr.) rye bread buttered with 5 gr. margarine "soft"
1 cup of coffee, no sugar

Lunch
100 gr. grilled chicken (skinned)
150 gr. normal white rice, boiled with 5 gr. fresh butter and 1 tbsp grated parmesan cheese

Snack
1 orange

Dinner
A salad made with 100 gr. canned tuna filet in brine, 50 gr. fresh lettuce, 100 gr. fresh tomato and ½ cucumber, flavored with vinegar
3 slices (75 gr.) white bread

Day 3:

Breakfast 
1 cup nonfat (0%) milk 
2 slices (50 gr.) rye bread with 1 tbsp honey

 Lunch
250 gr. fresh red snapper, baked in the oven 
100 gr. lettuce and 1 green onion, finely chopped, flavored with just a little vinegar
2 slices (50 gr.) white bread

 Snack 
1 pear

Dinner
A salad of 100 gr. canned corn, ½ cucumber, 1 tomato and 30 gr. cubed Gouda cheese 
2 slices (50 gr.) whole grain bread

Day 4:

Breakfast 
1 cup corn flakes 
1 cup nonfat (0%) milk 
1 cup of coffee, no sugar, little milk

  Lunch 
200 gr. baked okra with ½ tbsp olive oil 
½ medium-sized dry onion and 150 gr. fresh or canned tomato
2 slices (50 gr.) rye bread
½ cucumber
30 gr. feta cheese

Snack 
1 banana  

Dinner
A salad of 1 hard-boiled egg, 50 gr. nonfat mizithra cheese, and 1 tomato
60 gr. white bread 

Day 5:

Breakfast 
1 cup nonfat (0%) milk
2 slices (50 gr.) rye bread buttered with 5 gr. of margarine 
1 cup of coffee, no sugar, little milk

  Lunch
150 gr. fresh or canned mushrooms sauté with 1 tbsp olive oil and sprinkled with 2 scant tbsp grated parmesan cheese
2 slices (50 gr.) rye bread 150 gr. 1 tomato for salad  

Snack 
1 apple (for extra nutrients, do not remove the peel)  

Dinner 
A sandwich with 75 gr. rye bread, 1 slice (38 gr.) lean ham, 28 gr. gouda cheese, 3 lettuce leaves and 3 slices of tomato

Day 6:

Breakfast 
1 cup corn flakes 
1 cup nonfat (0%) milk 
1 cup of coffee, no sugar, little milk

  Lunch
½ cup pasta with sauce made of 1 fresh tomato, 1 tsp olive oil, ½ garlic clove and some basil 

Snack
2 handfuls of walnuts, almonds, and raisins

Dinner
300 gr. boiled cauliflower with ½ tbsp olive oil and 1 tbsp lemon juice 
2 slices (50 gr.) rye bread 
1 orange

Day 7:

Breakfast
50 gr. black or barley rusk
1 cup nonfat (0%) milk 
1 cup of coffee, no sugar, little milk

Lunch 
150 gr. lean beef steak, grilled
1 tomato and ½ cucumber for salad 
1 slice rye bread 
30 gr. feta cheese

Snack
1 cup strawberries

  Dinner
1 cup nonfat (0%) yogurt
2 peeled apples 
1 tbsp honey