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Vegetables recipes
Gourmed tasty recipes with vegetables from 19 Mediterranean countries
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101961
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Croatian Sausage and Potato Casserole
4
This is a heavy winter dish, that should be accompanied by a locally brewed beer! Bordering on the politically incorrect frontier, one could say that this meal has the potential ...
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102437
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Stuffed Aubergines
0
Stuffed aubergines are quite common throughout the Mediterranean and there are so many variations. They are perfect as a stand-alone meal served with salad, or a delicious accompaniment to meat ...
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102529
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Sauce: Caramelised Tomato, Red Pepper and Onion
0
This flavorful sauce is so delicious and versatile. Serve it as an appetizer, or spread on toasted bread or rusks. For a impressive meal serve with baked potatoes, grilled chicken ...
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102359
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Baked Vegetables - Briam
0
This tasty vegetable dish is very popular in Greece and is called Briam.
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102483
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Stuffed Mushrooms
0
These stuffed mushrooms can be used as an appetizer or as an accompaniment to a main course.
Healthy recipes
All recipes
Easy to do
102599
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Mushroom with Buckwheat
0
Buckwheat is commonly mistaken for a cereal grain, in reality, it is a fruit seed that comes from a very old plant/grass, whose flowers are small and beautiful! (Very popular ...
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Easy to do
101682
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Sweet Pumpkin Pies
0
Serve these pumpkin pies as dessert , to accompany coffee or as a great homemade snack in a lunch box or at home!
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102130
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Mediterranean Pasta
4
This delicious pasta dish is full of classic Mediterranean ingredients and flavors.
Healthy recipes
Child-Friendly
All recipes
Easy to do
Low budget
Quick
104566
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Mediterranean Salad recipe
0
Green, red, yellow, vegetables of any color are well adapted in the Mediterranean Sea. Bring out all their flavor by adding olive oil, vinegar, and herbs.
Healthy recipes
Easy to do
Low budget
102379
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Leek Rice
0
This is a delicious and traditional Greek dish from Evia. It can be eaten as a side dish or main dish. Rice becomes the ideal accompaniment to delicious leek. This ...
Easy to do
Low budget
All recipes
Healthy recipes
102094
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Stuffed Mushrooms with Prawns in a Red Sweet Wine Sauce
0
Prawn stuffed mushrooms: original and for eclectic taste buds, but easy to make. Start off you dinner party with this Mediterranean recipe that will definitely impress your guests!
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102292
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Fish soup
0
This hearty fish soup is nutritious, delicious, and bursting with flavor. The combination of simmering fresh fish and vegetables is a truly satisfying.
Healthy recipes
All recipes
102510
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Stuffed Courgette Flowers
3
Stuffed courgette flowers are a delicious treat!
Healthy recipes
All recipes
102784
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Stuffed Chicken Breast with Spinach and Manouri Cheese
0
This modern Greek chicken recipe is for our Gourmed friends who may not be the biggest fans of cooking but who may still sometimes want to impress others with an ...
Healthy recipes
All recipes
102237
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Tomato, Feta and Barley rusk - Dakos
0
Dakos is the traditional Cretan salad and a rough Mediterranean delicacy.
Healthy recipes
All recipes
Easy to do
Low budget
Quick
Cooking basics
102249
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Turkish Pulped Salad (Ezme)
0
Ezme is a Turkish dip/salad, that works equally well as a dish in itself served with bread or as a condiment for meat. Adjust the spicyness to your liking and ...
Quick
Easy to do
Low budget
All recipes
Healthy recipes
102228
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Shopska Salad
2.2
Shopska salad is Bulgaria’s most famous salad. It is named after the Shoppi, or natives of Sofia (the capital of Bulgaria).
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Low budget
Quick
102241
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Fattoush salad with pita bread and herbs
0
This salad is a great way to use stale left over bread, and can work as a source of inspiration for salads with other seasonal ingredients; use the same technique ...
Cooking basics
Quick
Low budget
All recipes
Healthy recipes
102248
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Moroccan salad (Salat Tangiers)
4
One more couscous salad for the couscous lovers! Variations of this salad exist all over the Med, using different herbs and various vegetables! Healthy, fresh and easy!
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Healthy recipes
104358
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Kinoa salad with feta cheese
0
A spring fresh salad with kinoa which allowed for those who follow this restricted diet.
Healthy recipes
All recipes
102232
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Tomato, Potato and Purslane Salad
3.666665
Purslane is often used in Greek cuisine and is usually found in the summer. It is a a plant with an interesting, almost waxy, texture, firm and crunchy. If you ...
Healthy recipes
All recipes
Easy to do
101575
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White Eggplant Salad with Octopus
2.666665
Here you will find the traditional greek eggplant salad modified into a very interesting appetizer presented in an eggplant skin cup! Whether accompanied by a variety of other small plates ...
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102735
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Couscous and Vegetables
2.8
This is almost like a couscous salad, as the vegetabels are served raw; it is an Arab recipe, popular in North Africa, that is usually served with cooked vegetables. Couscous ...
Quick
Easy to do
Low budget
All recipes
Healthy recipes
102252
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Mallorca-style potato salad (Ensalada de Patatas Mallorquinas)
4
Anchovies, potato, boiled-egg and mayo, this really does sound like a party we wouldn't want to be missing! A Mediterranean potato salad perfect for a light summer lunch.
Quick
Easy to do
Low budget
All recipes
102393
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Ratatouille Nicoise
3
Ratatouille Niçoise is a traditional French Provençal stewed vegetable dish, originating (as the name implies) in Nice.
Healthy recipes
All recipes
Easy to do
Quick
102434
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Artichokes with Rocket and Pecorino
3
Take care of the way you treat artichokes. It's a vegetable which is delicate and needs careful cleaning.
All recipes
Quick
102093
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Squid with Spinach
0
An intense dish, nicely accompanied with a dry white wine. Original, definitely flavorful and nutritious! Serve with some plain rice or fresh country bread. Squid and spinach, what else could ...
All recipes
Quick
102439
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Baked Omelette with Zucchini, Potatoes and Fennel (Sfouggato)
0
This is an easy vegetarian dish to whip up for an impromptu lunch or light dinner. The fennel and baked effect give it a twist that differentiate it from a ...
Easy to do
Low budget
All recipes
Healthy recipes
102674
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Risotto with cockles and shrimps
3.5
The easiest way to cook seafood is with rice. This recipe seems to be classic and ordinary but the hidden secret will leave unforgettable tastes. Have you ever eaten seafood flavored ...
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101657
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New Year's Pumpkin Pie from Thraki
1
This savory Thracian pumpkin pie is eaten on New Year's Eve.
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