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A Week of Greek Dieting at 1050 Calories Per Day (for women, aged 30-50)

Below you will find a diet of 1050 calories per day, comprised entirely of simple Greek recipes. We designed this particular regimen with the demographic of females aged between 30 and 50 in mind, incorporating the general preferences of that demographic. Nevertheless, we would recommend it for any and all.

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A Week of Greek Dieting at 1050 Calories Per Day (for women, aged 30-50)

Day 1

Breakfast
1 cup corn flakes
1 cup nonfat (0%) milk
A cup of coffee, no sugar, little milk

Lunch
A sandwich with 2 toasted slices (50 gr.) of rye bread, 30 gr. edam cheese, 2 slices of tomato, and 1 slice of non-fat ham
1 apple (leave the peel on for extra nutrients)

Snack
2 handfuls of walnuts, almonds, and raisins

Dinner
200 gr. swordfish, grilled
fresh lettuce salad (100 gr.) seasoned with 1 tsp olive oil and 1/2 tbsp vinegar
150 gr. boiled potatoes

Day 2

Breakfast
1 cup corn-flakes
1 cup nonfat (0%) milk
A cup of coffee, no sugar, little milk

Lunch
1 ½ cup pasta boiled with 1 fresh tomato, tsp olive oil, 1 clove of garlic and basil
1 slice (35 gr.) of lean ham

Snack
1 orange

DInner
A sandwich with 75 gr rye bread, 80 gr smoked salmon, 1 tsp "soft" margarine and 3 lettuce leaves

Day 3

Breakfast
1 cup corn-flakes
1 cup nonfat (0%) milk
A cup of coffee, no sugar, little milk

Lunch
150 gr fresh or frozen peas stewed with 50 gr. green or dry onion, 100 gr fresh tomato and 1 tsp olive oil
1 cucumber
28 gr. feta cheese
1 slice rye bread
1 orange

Snack
2 handfuls of walnuts, almonds, and raisins

DInner
A salad including 100 gr. canned corn, ½ cucumber, 1 tomato and 30 gr. gouda cheese, cubed

Day 4

Breakfast
1 cup corn-flakes
1 cup nonfat (0%) milk
A cup of coffee, no sugar, little milk

Lunch
1 ½ cup pasta boiled with 1 fresh tomato, tsp olive oil, 1 clove of garlic and basil
1 slice (35 gr.) of lean ham

Snack
1 orange

DInner
A sandwich with 75 gr. rye bread, 80 gr. smoked salmon, 1 tsp "soft" margarine and 3 lettuce leaves

Day 5

Breakfast
1 cup corn flakes
1 cup nonfat (0%) milk
A cup of coffee, no sugar, little milk

Lunch
120 gr. lean beef steak, grilled
1 tomato and 1/2 cucumber for salad
1 slice of rye bread
30 gr. feta cheese

Snack
1 apple (leave the peel on for additional nutrients)

Dinner
A sandwich including 2 slices (50 gr.) wheat bread, 30 gr. gouda cheese, and two tomato slices
1 banana

Day 6

Breakfast
1 cup corn flakes
1 cup nonfat (0%) milk
A cup of coffee, no sugar, little milk

Lunch
150 gr. normal white rice, boiled (4/5 cup) with 5 gr. fresh butter and 1 tbsp grated parmesan cheese
100 gr. grilled chicken (skinned)

Snack
1 banana

Dinner
A sandwich with 75 gr. rye bread, 1 slice (38 gr.) of non-fat ham, 28 gr. gouda cheese, 3 lettuce leaves and 3 tomato slices
1 kiwi

Day 7

Breakfast
1 cup corn flakes
1 cup non-fat (0%) milk
A cup of coffee, no sugar, little milk

Lunch
1 cup dry lentils, boiled with ½ tbsp olive oil, ½ dry onion and 1 fresh tomato, finely chopped
2 slices soy-bread (50 gr.)
40 gr. feta cheese

Snack
1 cup of raspberries and blackberries

Dinner
1 cup non-fat (0%) yogurt
2 apples, peeled
1 tbsp honey